Спи, пей, дыши: Простые привычки для хорошего самочувствия - Майкл Бреус

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Li SH, Corkish B, Richardson C, Christensen H, Werner-Seidler A. The role of rumination in the relationship between symptoms of insomnia and depression in adolescents. J Sleep Res. 2023 May 17: e13932. doi:10.1111/jsr.13932. Epub ahead of print. PMID: 37198139.

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Приложение для сна, релаксации и медитации. – Прим. ред.

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[26] Yang CC, Chien WC, Chung CH, Lai CY, Tzeng NS. The Usage of Histamine Type 1 Receptor Antagonist and Risk of Dementia in the Elderly: A Nationwide Cohort Study. Front Aging Neurosci. 2022 Mar 18; 14:811494. doi:10.3389/fnagi.2022.811494. PMID: 35370616; PMCID: PMC8972197.

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Для миллениалов и поколения Z: «Томми» – это фильм. Поищите в интернете или спросите у родителей. (Автор имеет в виду психоделический музыкальный фильм 1975 года. – Прим. пер.)

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Schmitz NCM, van der Werf YD, Lammers-van der Holst HM. The Importance of Sleep and Circadian Rhythms for Vaccination Success and Susceptibility to Viral Infections. Clocks Sleep. 2022 Feb 16; 4(1):66–79. doi:10. 3390/clockssleep4010008. PMID: 35225954; PMCID: PMC8884008.

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Препарат для лечения сахарного диабета второго типа. Побочное явление при приеме препарата – похудение. Из-за него «Оземпик» приобрел широкую популярность. – Прим. ред.

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Frank S, Gonzalez K, Lee-Ang L, Young MC, Tamez M, Mattei J. Diet and Sleep Physiology: Public Health and Clinical Implications. Front Neurol. 2017 Aug 11; 8:393. doi:10.3389/fneur.2017.00393. PMID: 28848491; PMCID: PMC5554513.

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Игра, в которой нужно сгруппировать слова по общему признаку. – Прим. пер.

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Horowitz AH, Esfahany K, Gálvez TV, Maes P, Stickgold R. Targeted dream incubation at sleep onset increases post-sleep creative performance. Sci Rep. 2023 May 15; 13(1):7319. doi:10.1038/s41598–023–31361-w. PMID: 37188795; PMCID: PMC10185495.

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Windred DP, Burns AC, Lane JM, Saxena R, Rutter MK, Cain SW,