Синдром самозванца. В клубе самых успешных и талантливых людей планеты - Джилл Стоддард

13. Yuval Noah Harari, Sapiens: A Brief History of Humankind (New York: Harper, 2014).

2. К какому типу самозванцев принадлежите вы?

1 Jill A. Stoddard and Niloofar Afari, The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (New Harbinger Publications, 2014).

2 Valerie Young, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business, 2011).

3 Michael Herold, «What If I Had a Time Machine?» TEDxVienna video, filmed in 2015, https://www.youtube.com/watch?v=dbx_rzZYH5Q.

4 Carol S. Dweck, Mindset: The New Psychology of Success (Random House Digital, 2008).

5 Janina Scarlet, «Superwomen: Discovering Our Inner Superpowers», TEDx– LenoxVillageWomen video, filmed in 2020, https://www.ted.com/talks/janina_scarlet_ph_d_super_women_discovering_our_inner_superpowers; Janina Scarlet, «This Is Your Origin Story,» TEDxAkitaIntlU video, filmed in 2020, https://www.ted.com/talks/janina_scarlet_this_is_your_origin_story.

6 Young, The Secret Thoughts of Successful Women, 130.

3. Лекарства нет (но есть альтернатива)

1 Valerie Young, The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business, 2011).

2 Young, The Secret Thoughts of Successful Women, 19.

3 Ruchika Tulshyan and Jodi-Ann Burey, «Stop Telling Women They Have Imposter Syndrome», Harvard Business Review (February 11, 2021), https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome.

4 Alicia Menendez, The Likability Trap (Harper Business, 2019).

5 Young, The Secret Thoughts of Successful Women.

6 Tomas Chamorro-Premuzic, Why Do So Many Incompetent Men Become Leaders? (And How to Fix It) (Harvard Business Press, 2019).

7 Basima A. Tewfik, «The Impostor Phenomenon Revisited: Examining the Relationship Between Workplace Impostor Thoughts and Interpersonal Effectiveness at Work», Academy of Management Journal 65, no. 3 (June 2022).

8 Basima Tewfik, «Found Out or Psyched Up: How and When Workplace Impostor Thoughts Breed Mastery at Work», Academy of Management Proceedings 2020, no. 1 (August 2020): 11648.

9 Adam Grant, Think Again: The Power of Knowing What You Don’t Know (Viking, 2021).

10. Tara Mohr, Playing Big: Find Your Voice, Your Mission, Your Message (Avery, 2015).

11. Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (Guilford, 2011).

12. Andrew T. Gloster, Noemi Walder, Michael Levin, Michael Twohig, and Maria Karekla, «The Empirical Status of Acceptance and Commitment Therapy: A Review of Meta-Analyses», Journal of Contextual Behavioral Science 18 (October 2020): 181–192.

13. Hayes, Strosahl, and Wilson, Acceptance and Commitment Therapy.

14. Amrisha Vaish, Tobias Grossmann, and Amanda Woodward, «Not All Emotions Are Created Equal: The Negativity Bias in Social-Emotional Development», Psychological Bulletin 134, no. 3 (2008): 383.

15. Katherine Vytal and Stephan Hamann, «Neuroimaging Support for Discrete Neural Correlates of Basic Emotions: A Voxel-Based Meta-Analysis», Journal of Cognitive Neuroscience 22, no. 12 (2010): 2864–2885.

16. Paivi Lappalainen, Katariina Keinonen, Inka Pakkala, Raimo Lappalainen and Riku Nikander, «The Role of Thought Suppression and Psychological Inflexibility in Older Family Caregivers’ Psychological Symptoms and Quality of Life», Journal of Contextual Behavioral Science 20 (2021): 129–136.

4. Отказ от автопилота: возвращаем контроль над собственной жизнью

1 Joel Hoomans, «35,000 Decisions: The Great Choices of Strategic Leaders», Leading Edge, March 20, 2015, https://go.roberts.edu/leadingedge/the-great-choices‐of‐strategic-leaders.

2 Daniel Kahneman, Thinking, Fast and Slow (Macmillan, 2011).

3 Kendra Cherry, «How We Use Selective Attention to Filter Information and Focus», Verywell Mind, June 10, 2022, https://www.verywellmind.com/what‐is‐selective-attention-2795022#:~:text=Selective%20attention%20is%20the%20process,and%20focus%20on%20what%20matters.

4 Daniel J. Schad and Ralf Engbert, «The Zoom Lens of Attention: Simulating Shuffled Versus Normal Text Reading Using the SWIFT Model», Visual Cognition 20, no. 4–5 (2012): 391–421.

5 Jordana Cepelewicz, «To Pay Attention, the Brain Uses Filters, Not a Spotlight», Quanta Magazine, September 24, 2019, https://www.quantamagazine.org/to‐pay-attention-the-brain-uses-filters-not‐a‐spotlight-20190924/

6 Yair Bar-Haim, Dominique Lamy, Lee Pergamin, Marian J. Bakermans-Kranenburg, and Marinus H. Van Ijzendoorn, «Threat-Related Attentional Bias in Anxious and Nonanxious Individuals: A Meta-Analytic Study», Psychological Bulletin 133, no. 1 (2007): 1.

7 Brene Brown, The Call to Courage, 2019, Netflix special, https://www.netflix.com/title/81010166.

8 Jon Kabat Zinn, «Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life», Hyperion (1994): 78–80.

9 Ruth Q. Wolever, Kyra J. Bobinet, Kelley McCabe, Elizabeth R. Mackenzie, Erin Fekete, Catherine A. Kusnick, and Michael Baime, «Effective and Viable Mind-Body Stress Reduction in the Workplace: A Randomized Controlled Trial», Journal of Occupational Health Psychology 17, no. 2 (2012): 246.

10. Rollin McCraty, Mike Atkinson, and Dana Tomasino, «Impact of a Workplace Stress Reduction Program on Blood Pressure and Emotional Health in Hypertensive Employees», Journal of Alternative and Complementary Medicine 9, no. 3 (June 2003): 355–369.

11. Anna F. Dawson, William W. Brown, Joanna Anderson, Bella Datta, James N. Donald, Karen Hong, Sophie Allan, Tom B. Mole, Peter B. Jones, and Julieta Galante, «Mindfulness-Based Interventions for University Students: A Systematic Review and Meta-Analysis of Randomised Controlled Trials», Applied Psychology: Health and Well-Being 12, no. 2 (2020): 384–410; Dawn Querstret, Linda Morison, Sophie Dickinson, Mark Cropley, and Mary John, «Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy for Psychological Health and Well-Being in Nonclinical Samples: A Systematic Review and Meta-Analysis», International Journal of Stress Management 27, no. 4 (2020): 394–411.

12. Jon Kabat-Zinn, «An Outpatient Program in Behavioral Medicine for Chronic Pain Patients Based on the Practice of Mindfulness Meditation: Theoretical Considerations and Preliminary Results», General Hospital Psychiatry 4, no. 1 (1982): 33–47.

13. Jon Kabat-Zinn, Elizabeth Wheeler, Timothy Light, Anne Skillings, Mark J. Scharf, Thomas G. Cropley, David Hosmer, and Jeffrey D. Bernhard, «Influence of a Mindfulness Meditation-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients with Moderate to Severe Psoriasis Undergoing Photo Therapy (UVB) and Photochemotherapy (PUVA)», Psychosomatic Medicine 60, no. 5 (1998): 625–632.

14. Kenneth H. Kaplan, Don L. Goldenberg, and Maureen Galvin-Nadeau, «The Impact of a Meditation-Based Stress Reduction Program on Fibromyalgia», General Hospital Psychiatry 15, no. 5 (1993): 284–289.

15. Molly Cairncross and Carlin J. Miller, «The Effectiveness of Mindfulness-Based herapies for ADHD: A Meta-Analytic Review», Journal of Attention Disorders 24, no. 5 (2020): 627–643.

16. Nora Suleiman-Martos, Jose L. Gomez-Urquiza, Raimundo Aguayo-Estremera, Guillermo A. Canadas-De La Fuente, Emilia I. De La Fuente-Solana, and Luis Albendin-Garcia, «The Effect of Mindfulness Training on Burnout Syndrome in