Синдром самозванца. В клубе самых успешных и талантливых людей планеты - Джилл Стоддард

8 Veronika Job, Carol S. Dweck, and Gregory M. Walton, «Ego Depletion – Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation», Psychological Science 21, no. 11 (2010): 1686–1693.

9 Friends, season 3, episode 2, «The One Where No One’s Ready», directed by Gail Mancuso, aired September 26, 1996, on NBC.

10. Robert Waldinger, «What Makes a Good Life? Lessons from the Longest Study of Happiness,» TEDxBeaconStreet video, filmed November 2015 in Brookline, Massachusetts, https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness.

11. Jason B. Luoma, Barbara S. Kohlenberg, Steven C. Hayes, and Lindsay Fletcher, «Slow and Steady Wins the Race: A Randomized Clinical Trial of Acceptance and Commitment Therapy Targeting Shame in Substance Use Disorders», Journal of Consulting and Clinical Psychology 80, no. 1 (2012): 43.

12. Toni Schmader and Brian Lickel, «The Approach and Avoidance Function of Guilt and Shame Emotions: Comparing Reactions to Self-Caused and Other-Caused Wrongdoing», Motivation and Emotion 30, no. 1 (2006): 42–55.

13. Brene Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts (Random House, 2018).

14. Janina Scarlet, Unseen, Unheard, and Undervalued: Managing Loneliness, Loss of Connection and Not Fitting In (Robinson, 2023).

15. Brene Brown, The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage, audiobook, read by the author (Sounds True, 2012).

11. Комфорт в отсутствии комфорта

1 Elisabeth Kubler-Ross and David Kessler, Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living (Simon and Schuster, 2012).

2 Ana I. Masedo and M. Rosa Esteve, «Effects of Suppression, Acceptance and Spontaneous Coping on Pain Tolerance, Pain Intensity and Distress», Behaviour Research and Therapy 45, no. 2 (2007): 199–209.

3 Vendela Westin, Richard Ostergren, and Gerhard Andersson, «The Effects of Acceptance Versus Thought Suppression for Dealing with the Intrusiveness of Tinnitus», International Journal of Audiology 47, no. S2 (2008): S112–118.

4 Lance M. McCracken, «Learning to Live with the Pain: Acceptance of Pain Predicts Adjustment in Persons with Chronic Pain», Pain 74, no. 1 (1998): 21–27.

5 Jill T. Levitt, Timothy A. Brown, Susan M. Orsillo, and David H. Barlow, «The Effects of Acceptance Versus Suppression of Emotion on Subjective and Psychophysiological Response to Carbon Dioxide Challenge in Patients with Panic Disorder», Behavior Therapy 35, no. 4 (2004): 747–766.

12. Вместе мы сила: взаимодействие с обществом и изменение мира

1 National Center for Education Statistics, High School and Beyond, 1980: A Longitudinal Survey of Students in the United States (Inter-university Consortium for Political and Social Research, 2006).

2 Kelly McGonigal, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (Penguin, 2019).

3 Jessica Lahey, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence (Harper, 2021).

4 Jay J. Van Bavel and Dominic J. Packer, The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony (Little, Brown Spark, 2021).

5 Ning Xia and Huige Li, «Loneliness, Social Isolation, and Cardiovascular Health», Antioxidants & Redox Signaling 28, no. 9 (2018): 837–851.

6 Eve Rodsky, Find Your Unicorn Space: Reclaim Your Creative Life in a Too– Busy World (Penguin, 2021).

7 Ed O’Brien and Samantha Kassirer, «People Are Slow to Adapt to the Warm Glow of Giving», Psychological Science 30, no. 2 (2019): 193–204.

8 Ericka Souter, How to Have a Kid and a Life: A Survival Guide (Sounds True, 2021).

9 Geena Davis Institute on Gender in Media (website), https://seejane.org.

10. Callie Womble Edwards, «Overcoming Imposter Syndrome and Stereotype Threat: Reconceptualizing the Definition of a Scholar», Taboo: The Journal of Culture and Education 18, no. 1 (2019): 3.

11. Steven J. Spencer, Christine Logel, and Paul G. Davies, «Stereotype Threat», Annual Review of Psychology 67, no. 1 (2016): 415–437.

12. Michael Johns, Toni Schmader, and Andy Martens, «Knowing Is Half the Battle: Teaching Stereotype Threat as a Means of Improving Women’s Math Performance», Psychological Science 16, no. 3 (2005): 175–179.

13. Zoe Chance, Influence Is Your Superpower: The Science of Willing Hearts, Sparking Change, and Making Good Things Happen (Random House, 2022).

14. Shiri Cohen, Marc S. Schulz, Emily Weiss, and Robert J. Waldinger, «Eye of the Beholder: The Individual and Dyadic Contributions of Empathic Accuracy and Perceived Empathic Effort to Relationship Satisfaction», Journal of Family Psychology 26, no. 2 (2012): 236.

15. Juliana Schroeder, Michael Kardas, and Nicholas Epley, «The Humanizing Voice: Speech Reveals, and Text Conceals, a More Thoughtful Mind in the Midst of Disagreement», Psychological Science 28, no. 12 (2017): 1745–1762.

16. Jack Brehm, A Theory of Psychological Reactance (Academic Press, 1966).

17. Zoe Chance, «How to Make a Behavior Addictive», TEDxMillRiver video, filmed in 2013, https://www.youtube.com/watch?v=AHfiKav9fcQ.

18. Adam Grant, Think Again: The Power of Knowing What You Don’t Know (Penguin, 2021).

13. Сочувствие к себе

1 Kristin Neff, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive (Penguin UK, 2021).

2 Paul Gilbert, Compassion Focused Therapy: Distinctive Features (Routledge, 2010).

3 Ricks Warren, Elke Smeets, and Kristin Neff, «Self-Criticism and Self-Compassion: Risk and Resilience: Being Compassionate to Oneself Is Associated with Emotional Resilience and Psychological Well-Being», Current Psychiatry 15, no. 12 (2016): 18–28.

4 Theodore A. Powers, Richard Koestner, and David C. Zuroff, «Self-Criticism, Goal Motivation, and Goal Progress», Journal of Social and Clinical Psychology 26, no. 7 (2007): 826–840.

5 Gilbert, Compassion Focused Therapy.

6 Neff, Fierce Self– Dompassion.

7 Kristin D. Neff and Roos Vonk, «Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself», Journal of Personality 77, no. 1 (2009): 23–50.

8 Filip Raes, «Rumination and Worry as Mediators of the Relationship Between Self-Compassion and Depression and Anxiety», Personality and Individual Differences 48, no. 6 (2010): 757–761.

9 Kristin D. Neff, Stephanie S. Rude, and Kristin L. Kirkpatrick, «An Examination of Self-Compassion in Relation to Positive Psychological Functioning and Personality Traits», Journal of Research in Personality 41, no. 4 (2007): 908–916.

10. Kristin D. Neff, Kristin L. Kirkpatrick, and Stephanie S. Rude, «Self-Compassion and Its Link to Adaptive Psychological Functioning», Journal of Research in Personality