Синдром самозванца. В клубе самых успешных и талантливых людей планеты - Джилл Стоддард

17. Patrick K. Hyland, R. Andrew Lee, and Maura J. Mills, «Mindfulness at Work: A New Approach to Improving Individual and Organizational Performance», Industrial and Organizational Psychology 8, no. 4 (2015): 576–602.

18. Theresa M. Glomb, Michelle K. Duffy, Joyce E. Bono, and Tao Yang, «Mindfulness at Work», in Research in Personnel and Human Resources Management, ed. Aparna Joshi, Hui Liao, and Joseph J. Martocchio (Emerald Publishing, 2011), 30:115– 157.

19. David M. Levy, Jacob O. Wobbrock, Alfred W. Kaszniak, and Marilyn Ostergren, «The Effects of Mindfulness Meditation Training on Multitasking in a High-Stress Information Environment», in Proceedings of Graphics Interface 2012 (Canadian Information Processing Society, 2012), 45–52.

20. Chad Dube, Caren M. Rotello, and Evan Heit, «Assessing the Belief Bias Effect with ROCs: It’s a Response Bias Effect», Psychological Review 117, no. 3 (2010): 831.

21. Richard J. Davidson, Jon Kabat-Zinn, Jessica Schumacher, Melissa Rosenkranz, Daniel Muller, Saki F. Santorelli, Ferris Urbanowski, Anne Harrington, Katherine Bonus, and John F. Sheridan, «Alterations in Brain and Immune Function Produced by Mindfulness Meditation», Psychosomatic Medicine 65, no. 4 (2003): 564–570.

22. Meredith Wilson, «Chicken Fat,» Capitol Records, 1962.

23. Tara Brach, «Tara Talks: Pain x Resistance = Suffering», released on May 2, 2018, YouTube video, https://youtu.be/3JywTh5O8ys.

24. Elisabeth Kubler-Ross and David Kessler, Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living (Simon and Schuster, 2012).

5. Бок о бок с «почему»: не забывайте, ради чего вы стараетесь

1 Kathryn E. Williams, Joseph Ciarrochi, and Patrick CL Heaven, «Inflexible Parents, Inflexible Kids: A 6–Year Longitudinal Study of Parenting Style and the Development of Psychological Flexibility in Adolescents», Journal of Youth and Adolescence 41, no. 8 (2012): 1053–1066.

2 Jenna LeJeune and Jason B. Luoma, Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life (New Harbinger Publications, 2019).

3 Andrew T. Gloster, Jens Klotsche, Joseph Ciarrochi, Georg Eifert, Rainer Sonntag, Hans-Ulrich Wittchen, and Jurgen Hoyer, «Increasing Valued Behaviors Precedes Reduction in Suffering: Findings from a Randomized Controlled Trial Using ACT», Behaviour Research and Therapy 91 (2017): 64–71.

4 Jack Brehm, A Theory of Psychological Reactance (Academic Press, 1966).

5 LeJeune and Luoma, Values in Therapy.

6 John T. Blackledge and Steven C. Hayes, «Emotion Regulation in Acceptance and Commitment Therapy», Journal of Clinical Psychology 57, no. 2 (2001): 243–255.

7 Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (Guilford, 2011).

8 LeJeune and Luoma, Values in Therapy.

9 Yael Schonbrun, Debbie Sorensen, and Jill Stoddard, «Values During Times of Transition», February 16, 2022, in Psychologists off the Clock, podcast, https://offtheclockpsych.com/238-values-transition/.

10. Steven C. Hayes, Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (New Harbinger Publications, 2005).

6. Не зацикливайтесь на результатах

1 James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Penguin, 2018), 33.

2 Ayelet Fishbach, Get It Done: Surprising Lessons from the Science of Motivation (Little, Brown Spark, 2022).

3 Jill A. Stoddard and Niloofar Afari, The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (New Harbinger Publications, 2014).

4 Jenna LeJeune and Jason B. Luoma, Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life (New Harbinger Publications, 2019).

5 Fishbach, Get It Done.

7. Суровый внутренний критик

1 John T. Cacioppo, Stephanie Cacioppo, and Jackie K. Gollan, «The Negativity Bias: Conceptualization, Quantification, and Individual Differences», Behavioral and Brain Sciences 37, no. 3 (2014): 309.

2 Richard M. Wenzlaff and Daniel M. Wegner, «Thought Suppression», Annual Review of Psychology 51, no. 1 (2000): 59–91.

3 Daniel M. Wegner, David J. Schneider, Samuel R. Carter, and Teri L. White, «Paradoxical Effects of Thought Suppression», Journal of Personality and Social Psychology 53, no. 1 (1987): 5.

4 Julie Tseng and Jordan Poppenk, «Brain Meta-State Transitions Demarcate Thoughts Across Task Contexts Exposing the Mental Noise of Trait Neuroticism», Nature Communications 11, no. 1 (2020): 1–12.

5 Amrisha Vaish, Tobias Grossmann, and Amanda Woodward, «Not All Emotions Are Created Equal: The Negativity Bias in Social-Emotional Development», Psychological Bulletin 134, no. 3(2008): 383.

6 Jeffrey E. Young, Janet S. Klosko, and Marjorie E. Weishaar, Schema Therapy (New York: Guilford, 2003), 254.

7 Julie Lythcott-Haims, «A Doctor Held Me Hostage for Thirty Years: I’m Ridding Myself of His Grasp», Julie’s Pod, November 28, 2021, https://jlythcotthaims .bulletin.com/328375265376011.

8 Cacioppo, Cacioppo, and Gollan, «The Negativity Bias», 309.

8. Как понять, когда нужно прислушиваться (и как этого не делать вовсе)

1 Michael W. Eysenck, Karin Mogg, Jon May, Anne Richards, and Andrew Mathews, «Bias in Interpretation of Ambiguous Sentences Related to Threat in Anxiety», Journal of Abnormal Psychology 100, no. 2 (1991): 144.

2 Aaron T. Beck, Depression: Clinical, Experimental and Theoretical Aspects (New York: Harper Row, 1967).

3 Marsha Linehan, DBT Skills Training Manual (Guilford, 2014).

4 Daniel J. Siegel and Tina Payne Bryson, The Whole– Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind (Random House Digital, 2011).

9. Страх, неуверенность, стыд и зона комфорта

1 Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change (Guilford, 2011).

2 Katy Milkman, How to Change: The Science of Getting from Where You Are to Where You Want to Be (Penguin, 2021).

3 Daniel Kahneman, Thinking, Fast and Slow (Macmillan, 2011).

4 Milkman, How to Change.

5 Roy F. Baumeister, «Ego Depletion and Self-Regulation Failure: A Resource Model of Self-Control», Alcoholism: Clinical and Experimental Research 27, no. 2 (2003): 281–284.

6 Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life (Ben-Bella Books, 2019).

7 Evan C. Carter, Lilly M. Kofler, Daniel E. Forster, and Michael E. McCullough, «A Series of Meta-Analytic Tests of the Depletion