О чем пытается предупредить ваше тело? Научитесь принимать скрытые сообщения от своего организма - Карден Рабин

S. New Introductory Lectures on Psycho-Analysis. The Standard Edition of the Complete Psychological Works of Sigmund Freud. Vol. XXII (1932–1936): New Introductory Lectures on Psycho-Analysis and Other Works (1933): 1–182.

2. Guttman J. How observing your ego can improve your social functionality. Psychology Today, 2021 (www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202107/how-observing-your-ego-can-improve-your-social).

3. Kolk B. van der. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin, 2015.

4. Koenigs M., Grafman J. Posttraumatic stress disorder: the role of medial prefrontal cortex and amygdala. Neuroscientist, 15, 5 (2009): 540–548.

5. Etkin A., Wager T. D. Functional neuroimaging of anxiety: a meta-analysis of emotional processing in PTSD, social anxiety disorder, and specific phobia. American Journal of Psychiatry, 164 (2007): 1476–1488.

6. Koenigs and Grafman. Posttraumatic stress disorder.

7. Kilpatrick L. A., Suyenobu B. Y., Smith S. R. et al. Impact of mindfulness-based stress reduction training on intrinsic brain connectivity. NeuroImage, 1, 56 (2011): 290–298.

8. Kolk. The Body Keeps the Score.

9. Sharp P. B., Sutton B. P., Paul E. J. et al. Mindfulness training induces structural connectome changes in insula networks. Scientific Reports, 8 (2018): 7929.

10. Rahula Walpola. What the Buddha Taught. Grove Press, 1974.

11. Cope S. Yoga and the Quest for the True Self. Bantam, 2000. P. 186.

12. How curiosity changes the brain to enhance learning. ScienceDaily (www.sciencedaily.com/releases/2014/10/141002123631.htm).

Раздел II. Тело

Глава 4. Осознанность – перевод

1. Mobbs D., Hagan C. C., Dalgleish T. et al. The ecology of human fear: survival optimization and the nervous system. Frontiers in Neuroscience, 9 (2015).

Глава 5. Прерывание – модифицирование

1. Duhigg C. The Power of Habit. Random House, 2014.

2. University of Queensland. How Your Brain Makes and Uses Energy (https://qbi.uq.edu.au/brain/nature-discovery/how-your-brain-makes-and-uses-energy).

3. Kolk. The Body Keeps the Score. P. 270.

4. Centre for Neuro Skills. Ten principles of neuroplasticity (www.neuroskills. com/brain-injury/neuroplasticity/ten-principles-of-neuroplasticity/).

5. Pavlov V. A., Tracey K. J. The vagus nerve and the inflammatory reflex – linking immunity and metabolism. Nature Reviews Endocrinology, 8, 12 (2012): 743–754.

6. Breit S., Kupferberg A., Rogler G. et al. Vagus nerve as modulator of the brain-gut axis in psychiatric and inflammatory disorders. Frontiers in Psychiatry, 13, 9 (2018): 44.

7. Cerritelli F., Frasch M. G., Antonelli M. C. et al. A review on the vagus nerve and autonomic nervous system during fetal development: searching for critical windows. Frontiers in Neuroscience, 15 (2021).

8. Darwin C. The Expression of the Emotions in Man and Animals. 2012. P. 74.

Глава 6. Реконструкция – урегулирование

1. Vaish A., Grossmann T., Woodward A. Not all emotions are created equal: the negativity bias in social-emotional development. Psychological Bulletin, 134 (2008): 383–403.

2. Soroka S., Fournier P., Nir L. Cross-national evidence of a negativity bias in psychophysiological reactions to news. Proceedings of the National Academy of Sciences, 116, 38 (2019): 18888–18892.

3. Levine P. In an Unspoken Voice. North Atlantic Books, 2010. P. 125.

4. Artigas L., Jarero I. The butterfly hug method for bilateral simulation. 2014 (https://emdrfoundation.org/toolkit/butterfly-hug.pdf; https://www. counselingconnectionsnm.com/blog/try-the-butterfly-hug-to-help-with– ptsd-symptoms).

5. National Institute for the Clinical Application of Behavioral Medicine (NICABM). Two simple techniques that can help trauma patients feel safe (www.nicabm.com/trauma-two-simple-techniques-that-can-help-trauma-patients-feel-safe/comment-page-3/).

Раздел III. Личность

Глава 7. Осознанность – настройка

1. Jeličić L., Veselinović A., Ćirović M. et al. Maternal distress during pregnancy and the postpartum period: underlying mechanisms and child’s developmental outcomes – a narrative review. International Journal of Molecular Sciences, 23 (2022): 13932; Merlot E., Couret D., Otten W. Prenatal stress, fetal imprinting and immunity. Brain, Behavior, and Immunity, 22, 1 (2008): 42–51.

2. Graham A. M., Pfeifer J. H., Fisher P. A. et al. Early life stress is associated with default system integrity and emotionality during infancy. Journal of Child Psychology and Psychiatry, 56 (2015): 1212–1222.

3. Wlodarczyk O., Schwarze M., Rumpf H. J. et al. Protective mental health factors in children of parents with alcohol and drug use disorders: a systematic review. PLoS One, 12, 6 (2017): e0179140.

4. Centers for Disease Control and Prevention (CDC). About the CDC-Kaiser ACE Study (www.cdc.gov/violenceprevention/aces/about.html).

5. Kolk. The Body Keeps the Score. P. 148.

6. Hu Z., Kaminga A. C., Yang J. et al. Adverse childhood experiences and risk of cancer during adulthood: A systematic review and meta-analysis. Child Abuse & Neglect, 117 (July 2021): 105088.

7. Mandelli L., Petrelli C., Serretti A. The role of specific early trauma in adult depression: A meta-analysis of published literature. Childhood trauma and adult depression. European Psychiatry, 30, 6 (September 2015): 665–680.

8. Dube S. R., Fairweather D., Pearson W. S. et al. Cumulative childhood stress and autoimmune diseases in adults. Psychosomatic Medicine, 71, 2 (2009): 243–250.

9. Rattaz V., Puglisi N., Tissot H. et al. Associations between parent-infant interactions, cortisol and vagal regulation in infants, and socioemotional outcomes: a systematic review. Infant Behavior and Development, 67 (2022): 101687.

10. Cherry K. Harry Harlow and the nature of affection. Verywellmind, 2023 (www.verywellmind.com/harry-harlow-and-the-nature-of-love-2795255).

11. Juhan D. Job’s Body. P. 208.

12. Obeldobel C. A., Brumariu L. E., Kerns K. A. Parent-child attachment and dynamic emotion regulation: a systematic review. Emotion Review, 15, 1 (2023): 28–44.

13. Cleveland Clinic. The 4 attachment styles and how they impact you. 2022 (https://health.clevelandclinic.org/attachment-theory-and-attachment-styles/).

Глава 8. Прерывание – забота

1. Rosengren A., Hawken S., Ounpuu S. et al. INTERHEART investigators. Association of psychosocial risk factors with risk of acute myocardial infarction in 11119 cases and 13648 controls from 52 countries (the INTERHEART study): case-control study. Lancet, 364, 9438 (2004): 953–962.

2. Noppe G., Akker E., Rijke Y. et al. Long-term glucocorticoid concentrations as a risk factor for childhood obesity and adverse body-fat distribution. International Journal of Obesity, 40 (2016): 1503–1509.

3. Shankardass K., Jerrett M., Milam J. et al. Social environment and asthma: associations with crime and No Child Left Behind programmes. Journal of Epidemiology and Community Health, 65, 10 (2011): 859–865.

4. Dube S. R., Fairweather D., Pearson W. S. et al. Cumulative childhood stress and autoimmune diseases in adults. Psychosomatic Medicine. 71, 2 (2009): 243–250.

5. Mehrabian A. Nonverbal communication. Nebraska Symposium on Motivation, 19 (1971): 107–161.

6. Castañón L. Global collaboration led by Stanford researcher shows that a posed smile can improve your mood. Stanford News. 2022 (https://news. stanford.edu/2022/10/20/posing-smiles-can-brighten-mood/).

Глава 9. Реконструкция – установление связей

1. Hanson R., Mendius R. Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom. New Harbinger Publications, 2009. P. 7.

Notes

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