Сила дыхания. Дыхательные практики, которые меняют тело, эмоции и жизнь - Дарья Валерьевна Алберт

Chaitow, L. (2017, January). How breath can impact fibromyalgia pain. Associated Bodywork & Massage Professionals.

Dunnett, A. J., Roy, D., Stewart, A., et al. (2007). The diagnosis of fibromyalgia in women may be influenced by menstrual cycle phase. Journal of Bodywork and Movement Therapies, 11(2), 99-105.

Farha, S., Asosingh, K., Laskowski, D., et al. (2009). Effects of the menstrual cycle on lung function variables in women with asthma. American Journal of Respiratory and Critical Care Medicine, 180(4), 304-310.

Gargaglioni, L. H., Marques, D. A., & Patrone, L. G. A. (2019). Sex differences in breathing. Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology, 238, 110-543.

Ghildiyal, A., Iqbal, B., Singh, S., et al. (2011). Changes in sympathovagal balance during the menstrual cycle. Current Neurobiology, 2(1), 49-52.

Macsali, F., Svanes, C., Bjørge, L., et al. (2012). Respiratory health in women: From menarche to menopause. Expert Review of Respiratory Medicine, 6(2), 187-202.

Macsali, F., Svanes, C., Sothern, et al. (2013). Menstrual cycle and respiratory symptoms in a general Nordic-Baltic population. American Journal of Respiratory and Critical Care Medicine, 187(4), 366-373.

Naschitz, J. E., Mussafia-Priselac, R., Kovalev, Y., et al. (2006). Patterns of hypocapnia on tilt in patients with fibromyalgia, chronic fatigue syndrome, nonspecific dizziness, and neurally mediated syncope. The American Journal of the Medical Sciences, 331(6), 295-303.

Slatkovska, L., Jensen, D., Davies, G. A. L., et al. (2006). Phasic menstrual cycle effects on the control of breathing in healthy women. Respiratory Physiology & Neurobiology, 154(3), 379-388.

Tomas-Carus, P., Branco, J. C., Raimundo, A., et al. (2018). Breathing exercises must be a real and effective intervention to consider in women with fibromyalgia: A pilot randomized controlled trial. The Journal of Alternative and Complementary Medicine, 24(8), 825-832.

Глава 10

Работа со стрессом с помощью дыхательных упражнений

Granger, C. L., Connolly, B., Denehy, L., et al. (2023). Exercise and Lung Cancer: A Narrative Review of Evidence and Future Research Directions. Journal of Thoracic Oncology, 18(4), 371-380. https://doi.org/ 10.1016/j.jtho.2023.01.025**

Li, T-t., Wang, H-y., Zhang, H., et al. (2023). Effect of breathing exercises on oxidative stress biomarkers in humans: A systematic review and meta-analysis. Frontiers in Medicine, 10, Article 1121036. https://doi.org/10.3389/fmed.2023.1121036*

Smith, R. J., & White, C. M. (2024). Antioxidant Enzyme Activity in Response to Breathing Exercises. Journal of Respiratory Health, 15(2), 123-135. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10648074/)

Stephenson, L., & Battersby, L. (2019). The Effects of Breathing Exercises on Patients with Lung Cancer. Oncology Nursing Forum, 46(3), E83-E91. https://www.ons.org/onf/46/3/effects-breathing-exercises-patients-lung-cancer**

Гипоксический тренинг

Burtscher, M., et al. (2009). Hypoxia-Induced Cardioprotection and Angiogenesis in Aging. Age (Dordrecht), 31(1), 1–13. https://link.springer.com/article/10.1007/s11357-008-9072-4

Chen, L.D., et al. (2024). Identification of key genes in chronic intermittent hypoxia-induced lung cancer progression based on transcriptome sequencing. BMC Cancer, 24(1), 41. https:// doi.org/10.1186/s12885-023-11785-3

Lundby, C., et al. (2004). Hypoxic Living and Exercise Training Alter Insulin Sensitivity in Humans. European Journal of Applied Physiology, 92, 579–586. https://link.springer.com/article/ 10.1007/s00421-004-1153-z

Navarrete-Opazo, A., & Mitchell, G.S. (2014). Effects of Intermittent Hypoxia on Human Health and Performance: A Review. Physiological Reviews, 94(2), 871–903. https:// journals.physiology.org/doi/full/10.1152/physrev.00038.2013

Park, H.Y., et al. (2014). Intermittent Hypoxia Improves Vascular Function in Older Adults. Circulation Journal, 78(6), 1386–1394. https://doi.org/10.1253/circj.CJ-13-1152

Serebrovskaya, T.V., & Xi, L. (2016). Intermittent Hypoxic Training: From Basic Mechanisms to Clinical Applications. High Altitude Medicine & Biology, 17(3), 210–219. https://doi.org/ 10.1089/ham.2016.0030

Vinit, S., et al. (2009). Intermittent Hypoxia Enhances Neuroplasticity and Functional Recovery Post-Stroke. Experimental Neurology, 217(2), 312–320. https://doi.org/10.1016/ j.expneurol.2009.03.005

Wiesner, S., et al. (2010). Intermittent Hypoxia Training Improves Glucose Homeostasis in Patients with Type 2 Diabetes. Medicine & Science in Sports & Exercise, 42(8), 1406–1415. https://journals.lww.com/acsm-msse/fulltext/2010/08000/intermittent_hypoxia_training_improves_glucose.11.aspx

Zhang, X.B., et al. (2024). MiR-210-3p enhances intermittent hypoxia-induced tumor progression via inhibition of E2F3. Sleep and Breathing, 28(2), 607–617. https://doi.org/10.1007/ s11325-023-02925-x

Глава 12

Старение и объем легких

Boriek, A. M., Rodarte, J. R., & Reid, M. B. (2009). Shape and motion of the aponeurosis of the abdominal muscles. Journal of Applied Physiology, 106(5), 1556–1562. https://doi.org/ 10.1152/japplphysiol.91420.2008

Cho, H. E. (2023). Understanding changes in the respiratory system with ageing. Annals of Cardiopulmonary Rehabilitation, 3(2), 27–34. https://doi.org/10.53476/acpr.2023.3.2.27

M. (2024). Diaphragm motion and lung volume changes: A comprehensive study using dynamic X-ray (DXR) imaging. Diagnostics, 14(4), 504. https://doi.org/10.3390/ diagnostics14040504

Yamashiro, Y., Yamada, K., Kaneko, T., Morimoto, S., Kataoka, M., Fujimoto, H., & Niwa.

Глава 15

Взаимосвязь сна и проблем со здоровьем

Al-Delaimy, W. K., Manson, J. E., Willett, W. C., et al. (2002). Snoring as a risk factor for type II diabetes mellitus: a prospective study. American Journal of Epidemiology, 155(5), 387–393. https://academic.oup.com/aje/article/ 155/5/387/171280*

Bubu, O. M., Andrade, A. G., Umasabor-Bubu, O. Q., et al. (2020). Obstructive sleep apnea, cognition and Alzheimer’s disease: A systematic review integrating three decades of multidisciplinary research. Sleep Medicine Reviews, 50, 101250. https:// www.alzinfo.org/articles/diagnosis/why-snoring-could-be-a-sign-of-increasedalzheimers-risk*

Shahar, E., Whitney, C. W., Redline, S., et al. (2001). Sleep-disordered breathing and cardiovascular disease: cross-sectional results of the Sleep Heart Health Study. American Journal of Respiratory and Critical Care Medicine, 163(1), 19–25. https://www.jacc.org/ doi/10.1016/S0735-1097(99)00540-9*

Shin, C., Kim, J., Lee, S., et al. (2014). Sleep fragmentation and cognitive decline: a prospective study. Neurology, 83(11), 983–989. https://pubmed.ncbi.nlm.nih.gov/ 25080590*

Wang, X., Bi, Y., Zhang, Q., et al. (2017). Habitual snoring and risk of type 2 diabetes: a meta-analysis of prospective studies. PLOS ONE, 12(4), e0175430. https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC5381312*

Yaffe, K., Falvey, C. M., & Hoang, T. (2014). Connections between sleep and cognition in older adults. The Lancet Neurology, 13(10), 1017–1028. https:// pubmed.ncbi.nlm.nih.gov/25231552*

Влияние оксида азота

Lundberg, J. O., et al. (1995). High nitric oxide production in human paranasal sinuses. Nature Medicine, 1(4), 370–373. https://doi.org/10.1038/nm0495-370*

Maniscalco, M., Sofia, M., Carratù, L., et al. (2003). Humminginduced release of nasal nitric oxide and its effects on airway patency. European Journal of Clinical Investigation, 33(9), 773–775. https://doi.org/10.1046/j.1365-2362.2003.01233.x

Weitzberg, E., & Lundberg, J. O. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https:// doi.org/10.1164/rccm.2101027*

Примечания

1

 Шри Сатья Нарайян Гоенка – ведущий наставник-мирянин поздней традиции бирманской медитации випассаны.