Эмоциональная регуляция. Научные методы повышения устойчивости - Итан Кросс

90

Melissa Eisler, “The 6 Tastes of Ayurveda”, Chopra, May 16, 2016, chopra.com/articles/the-6-tastes-of-ayurveda.

91

Every Hurt, “Why Did Our Paleolithic Ancestors Paint Cave Art?”, Discover Magazine, Dec. 27, 2022, www.discovermagazine.com/the-sciences/why-did-our-paleolithic-ancestors-paint-cave-art; Sid Perkins, “ScienceShot: Were Most Cave Paintings Done by Women?”, Science, Oct. 11, 2013, www.science.org/content/article/scienceshot-were-most-cave-paintings-done-women; Adam Brumm et al., “Oldest Cave Art Found in Sulawesi”, Science Advances 7, no. 3 (Jan. 1, 2021): eabd4648, advances.sciencemag.org/content/7/3eabd4648, doi.org/10.1126/sciadv.abd4648.

92

Andrea Cheng, “How a Hotel Gets Its Signature Scent”, Conde Nast Traveler, Aug. 2, 2019, www.cntraveler.com/story/how-a-hotel-gets-its-signature-scent.

93

Adam J. Lonsdale and Adrian C. North, “Why Do We Listen to Music? A Uses and Gratifications Analysis”, British Journal of Psychology 102, no. 1 (2011): 108–34.

94

M. Rodriguez and E. Kross, “Harnessing Music as a Tool for Effortless Emotion Regulation” (работа в процессе подготовки).

95

Angela L. Duckworth et al., “A Stitch in Time: Strategic Self-Control in High School and College Students”, Journal of Educational Psychology 108, no. 3 (2016): 329–41, doi.org/10.1037/edu0000062. Цифры, приведенные в тексте, основаны на неопубликованных данных из этого исследования, которые Анджела Дакворт предоставила мне для этой главы.

96

Marlise K. Hofer et al., “Olfactory Cues from Romantic Partners and Strangers Influence Women’s Responses to Stress”, Journal of Personality and Social Psychology 114, no. 1 (2018): 1–9, doi.org/10.1037/pspa0000110.

97

John P. Polheber and Robert L. Matchock, “The Presence of a Dog Attenuates Cortisol and Heart Rate in the Trier Social Stress Test Compared to Human Friends”, Journal of Behavioral Medicine 37, no. 5 (2013): 860–67, doi.org/10.1007/s10865-013-9546-1. Также см. Emma Ward-Griffin et al., “Petting Away Preexam Stress: The Effect of Therapy Dog Sessions on Student Well-Being”, Stress and Health 34, no. 3 (2018): 468–73, doi.org/10.1002/smi.2804. Более подробные обзоры о влиянии терапии с использованием домашних животных (с упором на тактильное общение) на стресс см. Natalie Ein et al., “The Effect of Pet Therapy on the Physiological and Subjective Stress Response: A Meta-analysis”, Stress and Health 34, no. 4 (2018): 477–89, doi.org/10.1002/smi.2812; и Nancy R. Gee et al., “Dogs Supporting Human Health and Well-Being: A Biopsychosocial Approach”, Frontiers in Veterinary Science 8 (2021), doi.org/10.3389/fvets.2021.630465.

98

Sander L. Koole et al., “Embodied Terror Management”, Psychological Science 25, no. 1 (2013): 30–37, doi.org/10.1177/0956797613483478. Обзоры см. Brittany K. Jakubiak and Brooke C Freeney, “Affectionate Touch to Promote Relational, Psychological, and Physical Well-Being in Adulthood: A Theoretical Model and Review of the Research”, Personality and Social Psychology Review 21, no. 3 (2016): 228–52, doi.org/10.1177/1088868316650307; Carissa J. Cascio et al., “Social Touch and Human Development”, Developmental Cognitive Neuroscience 35 (Feb. 2019): 5-11, doi.org/10.1016/j.dcn.2018.04.009.

99

Nicole M. Avena, “The Study of Food Addiction Using Animal Models of Binge Eating”, Appetite 55, no. 3 (2010): 734–37, doi.org/10.1016/j.appet.2010.09.010; P Rada, N. M. Avena, and B. G. Hoebel, “Daily Bingeing on Sugar Repeatedly Releases Dopamine in the Accumbens Shell”, Neuroscience 134, no. 3 (2005): 737–44, doi.org/10.1016/j.neuroscience.2005.04.043; Pawel K. Olszewski et al., “Excessive Consumption of Sugar: An Insatiable Drive for Reward”, Current Nutrition Reports 8, no. 2 (2019): 120–28, doi.org/10.1007/s13668-019-0270-5.

100

Laura Fusar-Poli et al., “The Effect of Cocoa-Rich Products on Depression, Anxiety, and Mood: A Systematic Review and Meta-analysis”, Critical Reviews in Food Science and Nutrition 62, no. 28 (2022): 7905–16, doi.org/10.1080/10408398.2021.1920570.

101

Roger S. Ulrich, “View Through a Window May Influence Recovery from Surgery”, Science 224, no. 4647 (1984): 420–21, doi.org/10.1126/science.6143402. См. также Rogers S. Ulrich et al., “Stress Recovery During Exposure to Natural and Urban Environments”, Journal of Environmental Psychology 11, no. 3 (1991): 201–30, doi.org/10.1016/S0272-4944(05)80184-7; и Daniel K. Brown et al., “Viewing Nature Scenes Positively Affects Recovery of Autonomic Function Following Acute-Mental Stress”, Environmental Science and Technology 47, no. 11 (2013): 5562–69, doi.org/10.1021/es305019p.

102

Jon H. Kaas, “The Evolution of the Complex Sensory and Motor System of the Human Brain”, Brain Research Bulletin 75, no. 2–4 (Mar. 2008): 384–90, doi.org/10.1016/j.brainresbull.2007.10.009.

103

Rodriguez and Kross, “Sensory Emotion Regulation”.

104

См. обзоры Elizabeth A. Kensinger and Jaclin H. Ford, “Retrieval of Emotional Events from Memory”, Annual Review of Psychology 71, no. 1 (2019), doi.org/10.1146/annurev-psych-010419-051123; и Linda J. Levine and David A. Pizarro, “Emotion and Memory Research: A Grumpy Overview”, Social Cognition 22, no. 5 (2004): 530–54, doi.org/10.1521/soco.22.5.530.50767.

105

Обзор в Rodriguez and Kross, “Sensory Emotion Regulation”; Jeffrey D. Green et al., “The Proust Effect: Scents, Food, and Nostalgia”, Current Opinion in Psychology 50 (April 2023): 101562, doi.org/10.1016/j.copsyc.2023.101562.

106

Judith K. Daniels and Eric Vermetten, “Odor-Induced Recall of Emotional Memories in PTSD — Review and New Paradigm for Research”, Experimental Neurology 284 (Oct. 2016): 168–80, doi.org/10.1016/j.expneurol.2016.08.001.

107

J. Garcia, D.J. Kimeldorf, and R.A. Koelling, “Conditioned Aversion to Saccharin Resulting from Exposure to Gamma Radiation”, Science 122, no. 3160 (1955): 157–58, doi.org/10.1126/science.122.3160.157: Carl R. Gustavson et al., “Coyote Predation Control by Aversive Conditioning”, Science 184, no. 4136 (1974): 581–83, doi.org/10.1126/science.184.4136.581. См. обзор John Garcia et al., “A General Theory of Aversion Learning”, Annals of the New York Academy of Sciences 443, no. 1 (1985): 8–21, doi.org/10.1111/j.1749–6632.1985.tb27060.x.

108

Ethan Kross et al., “Social Rejection Shares Somatosensory Representations with Physical Pain”, Proceedings of the National Academy of Sciences 108, no. 15 (2011): 6270–75, doi.org/10.1073/pnas.1102693108.

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Michael Inzlicht, Amitai Shenhav, and Christopher Y. Olivola, “The Effort Paradox: Effort