Эмоциональная регуляция. Научные методы повышения устойчивости - Итан Кросс

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Charles Duhigg, “What Google Learned from Its Quest to Build the Perfect Team”, New York Times, Feb. 25, 2016, www.nytimes.com/2016/02/28/magazine/what-google-learned-from-its-quest-to-build-the-perfect-team.html.

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Rachel Sharp, “The FA’s Pippa Grange: How Culture Coaching Improves Performance”, HR, Sept. 23, 2019, http://www.hrmagazine.co.uk/content/news/the-fa-s-pippa-grange-how-culture-coaching-improves-performance/.

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Emine Saner, “How the Psychology of the England Football Team Could Change Your Life:, Guardian, July 10, 2018, www.theguardian.com/football/2018/jul/10/psychology-england-football-team-change-your-life-pippa-grange.

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Чтобы рассказать историю Мэтта, я беседовал с ним несколько раз.

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Angela L. Duckworth et al., “From Fantasy to Action”, Social Psychological and Personality Science 4, no. 6 (2013): 745–53, doi.org/10.1177/1948550613476307; Gabriele Oettingen, Rethinking Positive Thinking: Inside the New Science of Motivation (New York: Current, 2015); Gabriele Oettingen, “Future Thought and Behaviour Change”, European Review of Social Psychology 23, no. 1 (2012): 1–63, doi.org/10.1080/10463283.2011.643698; Character Lab, “Gabriele Oettingen-Full-Length — Educator Summit 2018”, Vimeo, Nov. 14, 2018, vimeo.com/300909888; Gabriele Oettingen and Peter Gollwitzer, “From Feeling Good to Doing Good”, in The Oxford Handbook of Positive Emotion and Psychopathology, June Gruber, ed. (New York: Oxford University Press, 2019).

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Peter M. Gollwitzer and Veronika Brandstatter, “Implementation Intentions and Effective Goal Pursuit”, Journal of Personality and Social Psychology 73, no. 1 (1997): 186–99, doi.org/10.1037/0022-3514.73.1.186; Peter M. Gollwitzer and Gabriele Oettingen, “Implementation Intentions”, in Encyclopedia of Behavioral Medicine, ed. Varc D, Gellman (New York: Springer, 2020), 1159–64; Peter M. Gollwitzer, “Implementation Intentions: Strong Effects of Simple Plans”, American Psychologist 54, no. 7 (1999): 493–503, doi.org/10.1037/0003-066x.54.7.493.

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Maik Bieleke, Lucas Keller, and Peter M. Gollwitzer, “If-Then Planning”, European Review of Social Psychology 32, no. 1 (2021): 88–122; Gollwitzer, “Implementation Intentions”.

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Duckworth et al., “From Fantasy to Action”; Oettingen, Rethinking Positive Thinking; Oettingen, “Future Thought and Behaviour Change”; Character Lab, “Gabriele Oettingen-Full-Length-Educator Summit 2018”.

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См. краткий обзор избранных научных статей, освещающих ценность метода WOOP в разных областях “The Science Behind WOOP,” WOOP, woopmylife.org/en/science.

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Angela L. Duckworth et al., “Self-Regulation Strategies Improve Self-Discipline in Adolescents: Benefits of Mental Contrasting and Implementation Intentions”, Educational Psychology 31, no. 1 (2011): 17–26, doi.org/10.1080/01443410.2010.506003; Gabriele Oettingen et al., “Self-Regulation of Time Management: Mental Contrasting with Implementation Intentions”, European Journal of Social Psychology 45, no. 2 (2015): 218–29, doi.org/10.1002/ejsp.2090; Duckworth et al., “From Fantasy to Action”.

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Nora Rebekka Krott and Gabriele Oettingen, “Mental Contrasting of Counterfactual Fantasies Attenuates Disappointment, Regret, and Resentment”, Motivation and Emotion 42, no. 1 (2017): 17–36, doi.org/10.1007/s11031-017-9644-4; Gabriele Oettingen et al., “Turning Fantasies About Positive and Negative Futures into Self-Improvement Goals”, Motivation and Emotion 29, no. 4 (2005): 235–66, doi.org/10.1007/s11031-006-9016-y.

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Gertraud Stadler et al., “Physical Activity in Women”, American Journal of Preventive Medicine 36, no. 1 (2009): 29–34, doi.org/10.1016/j.amepre.2008.09.021; Gertraud Stadler et al., “Intervention Effects of Information and Self-Regulation on Eating Fruits and Vegetables over Two Years”, Health Psychology 29, no. 3 (2010): 274–83, doi.org/10.1037/a0018644 Anja Fritzsche et al., “Mental Contrasting with Implementation Intentions Increases Goal-Attainment in Individuals with Mild to Moderate Depression”, Cognitive Therapy and Research 40, no. 4 (2016): 557–64.

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Sylviane Houssais et al., “Using Mental Contrasting with Implementation Intentions to Self-Regulate Insecurity-Based Behaviors in Relationships”, Motivation and Emotion 37, no. 2 (2012): 224–33, doi.org/10.1007/s11031-012-9307-4.

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Daniel Schunk et al., “Teaching Self-Regulation”, Nature Human Behaviour 6 (2022): 1680–90, doi.org/10.1038/s41562-022-01449-w.

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Fujita et al., “Smarter, Not Harder”; Bonanno and Burton, “Regulatory Flexibility”.

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Baldwin Chace et al., “Managing Emotions in Everyday Life: Why a Toolbox of Strategies Matters” (University of Michigan document).

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Kross, Chatter, 87–90.