Эмоциональная регуляция. Научные методы повышения устойчивости - Итан Кросс

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Kevin N. Ochsner et al., “For Better or for Worse: Neural Systems Supporting the Cognitive Down and Up-Regulation of Negative Emotion”, Neuroimage 23, no. 2 (2004): 483–99. Участникам дали два вида инструкций: чувствовать себя лучше или хуже соответственно. Я даю в тексте примеры стратегий «фокуса на ситуации». Им также предлагали стратегии «фокуса на самих себе», которые заставляли участников переосмысливать их личную связь с образами, вызывающими эмоции, чтобы усилить интенсивность реакции.

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Я использовал несколько источников для описания классического исследования Бандуры: “Applying Theory for Human Betterment”, Perspectives on Psychological Science 14, no. 1 (2019): 12–15, doi.org/10.1177/1745691618815165; Diane Hamilton, “Moral Disengagement with Dr. Albert Bandura”, DrDianeHamilton.com, March 1, 2023, drdianehamilton.com/moral-disengagement-with-dr-albert-bandura/; Angela Duckworth, “Guided Mastery”, Character Lab, Oct. 17, 2021, characterlab.org/character-hub/tips/guided-mastery/; Albert Bandura, “Exercise of Control Through Self-Belief”, Jan. 4, 1989, https://garfield.library.upenn.edu/classics1989/A1989U419500001.pdf; A. Bandura, E.B. Blachard, and B. Ritter, “Relative efficacy of desensitization and modeling approaches for inducing behavioral, affective, and attitudinal changes”, Journal of Personality and Social Psychology 13, no. 3 (1969): 173–99.

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Существует множество исследований, подтверждающих связь между ощущениями и изменением эмоций, кроме того, на ощущениях фокусируются некоторые клинические вмешательства. Под схемами эмоционального регулирования я подразумеваю модели, которые дают научно обоснованный план управления эмоциями. Несмотря на данные, подтверждающие связь между чувственными переживаниями и эмоциями, ведущие концептуальные схемы обходят этот вопрос стороной, о чем мы с моей коллегой Микаелой Родригес написали в своей работе. См. Micaela Rodriguez and Ethan Kross, “Sensory Emotion Regulation”, Trends in Cognitive Sciences 27, no. 4 (2023): 379–90, doi.org/10.1016/j.tics.2023.01.008.

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