Эмоциональная регуляция. Научные методы повышения устойчивости - Итан Кросс

глубоко в мозге, которая сидит перед панелью управления, нажимая кнопки и заставляя мир вертеться, — получила популярность благодаря таким фильмам, как «Головоломка» (Inside Out). Эту концепцию часто называют ошибкой гомункула, и она никак не объясняет механизм работы мозга.

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Debra Trampe et al., “Emotions in Everyday Life”, PLoS ONE 10, no. 12 (2015): e0145450, doi: doi.org/10.1371/journal.pone.0145450. Участники сообщали, что испытывали негативные эмоции 16% времени, а позитивные эмоции — 41% времени.

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Sigal G. Barsade, “The Ripple Effect: Emotional Contagion and Its Influence on Group Behavior”, Administrative Science Quarterly 47, no. 4 (2002): 644–75, doi: 10.2307/3094912; Elaine Hatfield et al., “Emotional Contagion”, Current Directions in Psychological Science 2, no. 3 (1993): 96–100, doi: 10.1111/1467-8721.ep10770953.

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Quoteinvestigator.com, quoteinvestigator.com/2014/04/06/they-feel/. Эта цитата часто ошибочно приписывается Майе Энджелоу, хотя она принадлежит Карлу Бюнеру.

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Debra Trampe et al., “Emotions in Everyday Life”.

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Alan S. Cowen and Dacher Keltner, “Self-Report Captures 27 Distinct Categories of Emotional Bridged by Continuous Gradients”, Proceedings of the National Academy of Sciences 114, no. 38 (2017): E7900-7909, doi: 10.1073/pnas.1702247114.

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Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain (Boston: Houghton Mifflin Harcourt, 2017).

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От нем. Schaden — «ущерб» и Freude — «радость». Русское «злорадство» означает буквально то же. Прим. ред.

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Colin Wayne Leach et al., “Malicious Pleasure: Schadenfreude at the Suffering of Another Group”, Journal of Personality and Social Psychology 84, no. 5 (2003): 932–43, doi: 10.1037/0022-3514.84.5.932.

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Обзор универсальной точки зрения см. Joseph LeDoux, “Rethinking the Emotional Brain”, Neuron 73, no. 4 (Feb. 2012): 653–76 doi.org/10.1016/j.neuron.2012.02.004.

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Barrett, How Emotions Are Made.

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Из этой превосходной работы Клауса Шерера я сделал выводы о том, в чем сходятся различные теории эмоций: Klaus R. Scherer, “Theory Convergence in Emotion Science Is Timely and Realistic”, Cognition and Emotion 36, no. 2 (2022): 154–70, doi: 10.1080/02699931.2021.1973378.

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Klaus R. Scherer, “Theory Convergence in Emotion Science Is Timely and Realistic”, Cognition and Emotion 36, no. 2 (2022): 154–70, doi: 10.1080/02699931.2021.1973378; Phoebe C. Ellsworth, “Appraisal Theory: Old and New Questions”, Emotion Review: Journal of the International Society for Research on Emotion 5m, no. 2 (2013): 125–31, doi: 10.1177/1754073912463617; Barrett, How Emotions Are Made.

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Aaron C. Weidman and Ethan Kross, “Examining Emotional Tool Use in Daily Life, Journal of Personality and Social Psychology 120, no. 5 (2021): 1344–66, doi: 10.1037/pspp0000292; Heather C Lench and Zari Koebel Carpenter, “What Do Emotions Do for Us?”, in The Function of Emotions, ed. Heather C Lench (New York: Springer, 2018), 1–7; Azim F. Shariff and Jessica L. Tracy, “What Are Emotion Expressions For?”, Current Directions in Psychological Science 20, no. 6 (2011): 395–99, doi: 10.1177/0963721411424739.

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Andrew Mathews, “Why Worry? The Cognitive Function of Anxiety”, Behaviour Research and Therapy 28, no. 6 (1990): 455–68, doi: doi.org/10.1016/0005-7967(90)90132-3; Jeffry A. Gray, The Neuropsychology of Anxiety: An Enquiry into the Function of the Septo-Hippocampal System (New York: Oxford University Press, 1982); Lench and Carpenter, “What Do Emotions Do for Us?”.

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Обсуждение физиологических замедляющих эффектов печали см. David Huron, “On the Functions of Sadness and Grief”, in Lench, Function of Emotions, 59–91. Обсуждение того, как печаль влияет на необходимость рефлексировать, и ее последствия для социального взаимодействия см. Melissa M. Karnaze and Linda J Levine, “Sadness, the Architect of Cognitive Change”, in Lench, Function of Emotions, 45–58.

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S. M. Bell and M.D. Ainsworth, “Infant Crying and Maternal Responsiveness”, Child Development 43, no. 4 (1972): 1171–90, doi: doi.org/10.2307/1127506; Lawrence Ian Reed and Peter DeScioli, “The Communicative Function of Sad Facial Expressions”, Evolutionary Psychology: An International Journal of Evolutionary Approaches to Psychology and Behavior 15, no. 1 (2017), doi: 10.1177/1474704917700418.

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Morteza Dehghani et al., “Interpersonal Effects of Expressed Anger and Sorrow in Morally Charged Negotiation”, Judgment and Decision Making 9, no. 2 (2014): 104–13, doi: 10.1017/s1930297500005477; Ad J. J. M. Vingerhoets and Lauren M. Bylsma, “The Riddle of Human Emotional Crying: A Challenge for Emotion Researchers”, Emotion Review: Journal of the International Society for Research on Emotion 8, no. 3 (2016): 207–17, doi: 10.1177/1754073915586226.

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Niels van de Ven et al., “leveling Up and Down: The Experiences of Benign and Malicious Envy”, Emotion 9, no. 3 (2009): 419–29, doi: 10.1037/a0015669; Jens Lange and Jan Crusius, “The Tango of Two Deadly Sins: The Social-Functional Relation of Envy and Pride”, Journal of Personality and Social Psychology 109, no. 3 (2015): 453–72, doi: 10.1037/pspi0000026; Jens Lange et al., “The Painful Duality of Envy: Evidence for an Integrative Theory and aMeta-analysis on the Relation of Envy and Schadenfreude”, Journal of Personality and Social Psychology 114, no. 4 (2018): 572–98, doi: 10.1037/pspi0000118; Weidman and Kross, “Examining Emotional Tool Use in Daily Life”.

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Daniel H. Pink, The Power of Regret: How Looking Backward Moves Us Forward (New York: Random House, 2022).

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June Price Tangney and Ronda I. Dearing, Shame and Guilt (New York: Guilford Press, 2002); David V. Amodio et al., “Adynamic Model of Guilt: Implications for Motivation and Self-Regulation in the Context of Prejudice”, Psychological Science 18, no. 6 (2007): 524–30, doi: 10.1111/j.1467–9280.2007.01933.x.

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Lench and Carpenter, “What Do Emotions Do for Us?”; Heather C. Lench et al., “Exploring the Toolkit of Emotion: What Do Sadness and Anger Do for Us?”, Social and