Эмоциональная регуляция. Научные методы повышения устойчивости - Итан Кросс

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Weidman and Kross, “Examining Emotional Tool Use in Daily Life”.

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Более подробное обсуждение механизма долгосрочной активации негативных эмоций, вызывающей самые разные телесные эффекты, см. Kross, Chatter.

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Douglas Starr, “Two Psychologists Followed 1000 New Zealanders for Decades. Here’s What They Found About How Childhood Shapes Later Life”, Science, Feb.1, 2018, https://www.science.org/content/article/two-psychologists-followed-1000-new-zealanders-decades-here-s-what-they-found-about-how. Сайт проекта, включающий ключевые ссылки см. “The Dunedin Study — Dunedin Multidisciplinary Health & Development Research Unit”, dunedinstudy.otago.ac.nz/.

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Moffit et al., “Gradient og Childhood Self-Control Predicts Health, Wealth, and Public Safety”.

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Moffit et al., “Gradient og Childhood Self-Control Predicts Health, Wealth, and Public Safety”; Richmond-Rakerd et al., “Childhood Self-Control Forecasts the Pace of Middle Aging and Preparedness for Old Age”. Связь между способностью к самоконтролю и возрастом мозга и повышенной интенсивностью сигнала в белом веществе мозга становилась несущественной, когда в модель включали ковариаты, но остальные выводы не теряли своей значимости.

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Moffitt et al., “Gradient of Childhood Self-Control Predicts Health, Wealth, and Public Safety”.

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Thomas Llewelyn Webb, Eleanor Miles, and Paschal Sheeran, “Dealing with Feeling: A Meta-analysis of the Effectiveness of Strategies Derived from the Process Model of Emotion Regulation”, Psychological Bulletin 138, no. 4 (2012): 775–808, doi.org/10.1037/a0027600; Tal Moran and Tal Eyal, “Emotion Regulation by Psychological Distance and Level of Abstraction: Two Meta-analyses”, Personality and Social Psychology Review 26, no. 2 (2022): 112–59, doi.org/10.1177/10888683211069025; Kateri McRae and James J. Gross, “Emotion Regulation”, Emotion 20, no 1 (2020): 1–9, doi.org/10.1037/emo0000703.

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Jennifer R. Piazza et al., “Affective Reactivity to Daily Stressors and Long-Term Risk of Reporting a Chronic Physical Health Condition”, Annals of Behavioral Medicine 45, no 1 (2013): 110–20, doi: 10.1007/s12160-012-9423-0; Susan T. Charles et al., “The Wear and Tear of Daily Stressors on Mental Health”, Psychological Science 24, no. 5 (2013): 733–41, doi: 10.1177/0956797612462222.

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Philippe Verduyn and Saskia Lavrijsen, “Which Emotion Last Longest and Why: Role of Event Importance and Rumination”, Motivation and Emotion 39, no 1(2015): 119–27, doi: 10.1007/s11031-014-9445-y; Philippe Verduyn et al., “Determinants of Emotion Duration and Underlying Psychological and Neural Mechanisms”, Emotion Review: Journal of the International Society for Research on Emotion 7, no. 4 (2015): 330–35, doi: 10.1177/1754073915590618.

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Verduyn and Lavrijsen, “Which Emotion Last Longest and Why”.

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Jeremy P. Jamieson et al., “Changing the Conceptualization of Stress in Social Anxiety Disorder: Affective and Physiological Consequences”, Clinical Psychological Science 1, no. 4 (2013): 363–74, doi: 10.1177/2167702613482119; Jeremy P. Jamieson et al., “Improving Acute Stress Responses: The Power of Reappraisal”, Current Directions in Psychological Science 22, no. 1 (2013): 51–56, doi: 10.1177/0963721412461500.

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Foley R.A. Tsai and M. Mirazon Lahr, “The Evolution of the Diversity of Cultures”, Philosophical Transactions of the Royal Society B: Biological Sciences 366, no. 1567 (April 12, 2011): 1080–89, www.ncbi.nlm.nih.gov/pmc/articles/PMC3049104/, doi.org/10.1098/rstb.2010.0370. Tsai and Clobert, “Cultural Influences on Emotion; Markus and Kitayama, “Cultural Variation in the Self-Concept”; David Matsumoto et al., “Culture, Emotion Regulation, and Adjustment”, Journal of Personality and Social Psychology 94 (2008): 924–37, doi.org/10.1037/0022-3514.94.6.925.

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Я изменил имя и незначительные детали, чтобы защитить личные данные человека, о котором идет речь в этой истории. Все остальное правда.

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Maya Tamir et al., “Implicit Theories of Emotion: Affective and Social Outcomes Across a Major Life Transition”, Journal of Personality and Social Psychology 92, no. 4 (2007): 731–44, doi.org/10.1037/0022-3514.92.4.731.

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Исследование 2012 года показало, что участники испытывали подобные автоматические переживания половину всего времени бодрствования. Wilhelm Hofmann and Lotte Van Dillen, “Desire”, Current Directions in Psychological Science 21, no. 5 (2012): 317–22, doi.org/10.1177/0963721412453587.

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Adam S. Radomsky et al., “Part 1 — You Can Run but You Can’t Hide: Intrusive Thoughts on Six Continents”, Jornal of Obsessive-Compulsive and Related Disorders 3, no. 3 (2914): 269–79, doi: doi.org/10.1016/j.jocrd.2013.09.002.

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Christine Purdon and David A. Clark, “Obsessive Intrusive Thoughts in Nonclinical Subjects. Part 1. Content and Relation with Depressive, Anxious, and Obsessional Symptoms”, Behaviour Research and Therapy 31, no. 8 (1993): 713020, doi.org/10.1016/0005-7967(93)90001-b.

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David A. Clark, Intrusive Thoughts in Clinical Disorders: Theory, Research, and Treatment (New York, Guilford Press, 2005): 1–29.

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Я благодарен за лекцию, прочитанную принстонским нейробиологом Джонатаном Коэном, в которой он подал мне идею использовать зуд в качестве примера когнитивного контроля. “Jonatan D Coen on the Rational Boundedness of Cognitive Control”, YouTube, accessed Jan. 9, 2024, www.youtube.com/watch?v=vvwSWkrtQ3s. См. также Xintong Dong and Xinzhong Dong, “Peripheral and Central Mechanisms of Itch”, Neuron 98, no. 3 (2018): 482–94, pubmed.ncbi.nlm.nih.gov/29723501.

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Matthew M. Botvinick, et al., “Conflict Monitoring and Cognitive Control”, Psychological Review 108, no. 3 (2001):